Counting Calories: Most people assume that all calories are equal. This is the first myth.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
To start out on a calorie counting program is
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Why Do We Gain Weight and What To Do About IT? Part 1
#1 Lack of Exercise
FOR LONG TERM WEIGHT LOSS, EXERCISE IS THE
Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...
Proper Overindulgence Over The Holidays
The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...
The 5 Senses
The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...